Showing posts with label Running Journal. Show all posts
Showing posts with label Running Journal. Show all posts

Saturday, August 31, 2019

Joining a fun run after ten years, where is the fun?

3 years to be exact - 10k finished!

9-1-2019

Aside from this social media photo I can upload, I think its time to remind myself again why I join fun runs at all.
3 Ys and 3 Rs

Why pay to run a route you can run by yourself for free?  For a dri-fit shirt you can buy at a much lower price? other than that, why not run the trail or the oval, roads are for cars? (you are causing traffic, omg)

Saturday, January 12, 2019

Running Journal No. 3: A Reason to Run


 “Somebody in the hospital is begging God for the opportunity you have right now”

Though he may not have been talking about running, what motivational speaker T.D. jakes said hits the spot as to why we need to be running or just to be fit.

If you’ve ever been hospitalized, you might know the feeling of helplessness of not being able to do what you want your body to do as every movement means pain. You are tied to your bed. Add the feeling of knowing how much time and money your family members are spending on you, the feeling of looking at their distraught faces as they worry about your condition instead of them enjoying the holidays.

If not,  you could remember suffering a nasty hang over where you vow in vain never to touch alcohol again, and there you are taking a break from work or school but unable to do anything else and nothing seems to cure it.

These feelings should be remembered because they make running (or any form of physical activity) extra special. The Cinderella song title says it all “Don’ Know What You Got (Till It’s Gone)”. Of course, the song is about a lover who loses his/her beloved and now pines for a second chance and laments that in the end all he has is the song. With enough imagination, you could replace enough words so that the song will now sound as if the speaker is asking for a second chance from his body because he knows now what he lost.

Regardless, we enjoy our body and these movements while we can because no one can never really predict what could happen and that soon we will reach an age where we can no longer run.
What is that age?

The oldest half marathon finisher is reported to be 101 years old. Other full marathon finishers do not trail far finishing their marathons at 90 -100 years old.

If we maintain it (running and fitness) long enough and add in a bit of luck…

We never go gently into the night: we will go into it running and kicking.





Monday, January 7, 2019

Running Journal No. 2: Trail Running



Visited dafltogic.com to check the distance we ran yesterday and I was almost disappointed to find out that it was not as far as the maintenance run. But this was a trail run and that makes all the difference.

The trail is a different beast altogether presenting unique challenges and benefits that you may not encounter when you run the road or the athletic oval.


Wednesday, January 2, 2019

Running Journal No. 1: The Plan


Let’s skip the part where we need to say why we are running.

Today marks the first step in re-installing running into my system. Around three years ago, I used to run at least 3 times a week. Gradually, however, it went down to only one run a week, sometimes even once every two weeks. I hold no excuses but my own laziness.

This afternoon, I took my dog Tyrion out for a run - much to his delight. This is the first type of the three runs I will be doing every week.

As mentioned, this run would involve running with the dog. A double edged run as the dog needs his run as well.  This will be an easy run at a “relaxed” pace and with a distance that is just enough to make me sweat. The distance and pacing will gradually increase depending on the results of the next run and if the dog adopts well. For now, it is an uphill downhill run of just 3 Kilometers. This run serves to maintain the level of fitness demanded by the next run.